Sleep Restriction Therapy for InsomniaSleep restriction therapy (SRT) is a treatment that can help people with insomnia. Insomnia is when a person has trouble falling asleep or staying asleep. Having insomnia can leave you...
What Is Medical Gaslighting?If you have ever felt dismissed by a doctor, you may have experienced a type of bias (prejudice) called medical gaslighting. Medical gaslighting can happen to anyone. But it most...
Insomnia Versus Delayed Sleep Phase DisorderAs a sleep therapist, I sometimes come across people who seek my help with insomnia - but after a closer look - they do not have insomnia. They could have...
Sleep Restriction Therapy for InsomniaSleep restriction therapy (SRT) is a treatment that can help people with insomnia. Insomnia is when a person has trouble falling asleep or staying asleep. Having insomnia can leave you...
What Is Medical Gaslighting?If you have ever felt dismissed by a doctor, you may have experienced a type of bias (prejudice) called medical gaslighting. Medical gaslighting can happen to anyone. But it most...
Insomnia Versus Delayed Sleep Phase DisorderAs a sleep therapist, I sometimes come across people who seek my help with insomnia - but after a closer look - they do not have insomnia. They could have...
Sleep Restriction Therapy for InsomniaSleep restriction therapy (SRT) is a treatment that can help people with insomnia. Insomnia is when a person has trouble falling asleep or staying asleep. Having insomnia can leave you...
What Is Medical Gaslighting?If you have ever felt dismissed by a doctor, you may have experienced a type of bias (prejudice) called medical gaslighting. Medical gaslighting can happen to anyone. But it most...
Insomnia Versus Delayed Sleep Phase DisorderAs a sleep therapist, I sometimes come across people who seek my help with insomnia - but after a closer look - they do not have insomnia. They could have...
Post-Traumatic Sleep Hygiene"Trauma survivors often don't need what the rest of the world considers 'good' sleep hygiene. We need what I call post-traumatic sleep hygiene, which often includes a light or 2...Reactions0reactionsComments0 comments
When Failed Treatments Trigger an Insomnia FlairPsoriasis is such a tough condition to manage, it is truly unpredictable and has so many faces. Things can change on the daily, and one never really knows what to...Reactions0reactionsComments0 comments
What are you grateful for?"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...Reactions0reactionsComments5 replies
Stress Is Gone, But My Sleep Is No GoodGood Evening! I have a problem with sleep for 2 months now. I fall asleep easily but wake up every 2 hours or so. I went through a state of...Reactions0reactionsComments3 comments
