The Relationship Between Gastroesophageal Reflux Disease (GERD) and InsomniaGastroesophageal reflux disease (GERD) affects about 20 percent of the population. People with GERD regularly experience heartburn. Heartburn is a burning sensation in the chest area. It is caused by... By Editorial Team 3 min readBookmark for later
Imagining My Way Back to SleepDoes your brain race you into total panic or wide-eyed-wakefulness in the middle of the night? Does your hamster wheel spin so loudly it could wake the neighbors? Mine did... By Tracy Hannigan, MOstMed, ACE-HC2 min readBookmark for later
Succeeding at Cognitive Behavioral Therapy for Insomnia (CBT-I)If you clicked on this article, you probably already know about cognitive behavioral therapy for insomnia (CBT-I; if not, start here). You have probably already heard that it is a... By Carin Lefkowitz, PsyD3 min readBookmark for later
The Relationship Between Gastroesophageal Reflux Disease (GERD) and InsomniaGastroesophageal reflux disease (GERD) affects about 20 percent of the population. People with GERD regularly experience heartburn. Heartburn is a burning sensation in the chest area. It is caused by... By Editorial Team 3 min readBookmark for later
Imagining My Way Back to SleepDoes your brain race you into total panic or wide-eyed-wakefulness in the middle of the night? Does your hamster wheel spin so loudly it could wake the neighbors? Mine did... By Tracy Hannigan, MOstMed, ACE-HC2 min readBookmark for later
Succeeding at Cognitive Behavioral Therapy for Insomnia (CBT-I)If you clicked on this article, you probably already know about cognitive behavioral therapy for insomnia (CBT-I; if not, start here). You have probably already heard that it is a... By Carin Lefkowitz, PsyD3 min readBookmark for later
The Relationship Between Gastroesophageal Reflux Disease (GERD) and InsomniaGastroesophageal reflux disease (GERD) affects about 20 percent of the population. People with GERD regularly experience heartburn. Heartburn is a burning sensation in the chest area. It is caused by... By Editorial Team 3 min readBookmark for later
Imagining My Way Back to SleepDoes your brain race you into total panic or wide-eyed-wakefulness in the middle of the night? Does your hamster wheel spin so loudly it could wake the neighbors? Mine did... By Tracy Hannigan, MOstMed, ACE-HC2 min readBookmark for later
Succeeding at Cognitive Behavioral Therapy for Insomnia (CBT-I)If you clicked on this article, you probably already know about cognitive behavioral therapy for insomnia (CBT-I; if not, start here). You have probably already heard that it is a... By Carin Lefkowitz, PsyD3 min readBookmark for later
When My Body and Brain Are on a Different PageOftentimes, when I go to bed my body signals to my brain that I am exhausted and ready to sleep. In response, upon climbing under the covers, my brain decides... By Amanda Osowski3 min readBookmark for laterReactions 0 reactions Comments0 comments
Trauma, Anxiety, and Insomnia: A TrifectaI have been experiencing insomnia since I was a young girl. As a teenager it was a lot more prevalent, and over the years it has varied in severity. There... By Clair Gardiner3 min readBookmark for laterReactions 0 reactions Comments0 comments
Insomniac All My LifeHi guys. I've been an insomniac all my life. When I was in my pre-teens, I stayed awake all night playing out pseudo-romantic fantasies; as I went into my later...Bookmark for laterReactions 0 reactions Comments2 comments
No meds help me sleepI stopped sleeping thru the night about a year ok. I wake every 90 mins. Basically 11am 1pm 3pm 5pm without fail. It takes me 30 to an hour to...Bookmark for laterReactions 0 reactions Comments4 replies